{"id":1649,"date":"2018-04-23T02:05:55","date_gmt":"2018-04-22T23:05:55","guid":{"rendered":"https:\/\/4233.turkiyemix.com\/?p=1649"},"modified":"2020-10-29T23:03:42","modified_gmt":"2020-10-29T20:03:42","slug":"yesil-mercimek","status":"publish","type":"post","link":"https:\/\/bhstarim.com\/tr\/yesil-mercimek\/","title":{"rendered":"YE\u015e\u0130L MERC\u0130MEK"},"content":{"rendered":"<p>Ye\u015fil mercimek baklagiller (Fabaceae) familyas\u0131na ait, olduk\u00e7a besleyici g\u0131dalardan biridir. \u00d6zellikle bir protein deposu olan ye\u015fil mercimek ayn\u0131 zamanda vitamin ve mineral bak\u0131m\u0131ndan da zengindir. Bu kadar besleyici olmas\u0131n\u0131n yan\u0131nda tok tutmas\u0131 ve d\u00fc\u015f\u00fck kalorili olmas\u0131 nedeniyle kilo vermek isteyenlerin diyetlerinde bolca kullanmas\u0131 \u00f6nerilmektedir.<\/p>\n<p>A vitamini, B grubu vitaminler , K vitamini ve C vitamini i\u00e7ermektedir. Fosfor, sodyum, kalsiyum, potasyum ve \u00e7inko mineralleriyle birlikte karbonhidrat da bulundurmaktad\u0131r. Ayr\u0131ca ye\u015fil mercimekte iyot da bulunur.<\/p>\n<p>YE\u015e\u0130L MERC\u0130ME\u011e\u0130N FAYDALARI<\/p>\n<p>\u0130\u00e7erdi\u011fi vitamin ve mineraller yard\u0131m\u0131yla metabolizmay\u0131 destekler. Ayn\u0131 zamanda v\u00fccudun zinde olmas\u0131n\u0131 sa\u011flar.<\/p>\n<p>Y\u00fcksek miktarda protein bulundurmas\u0131 sebebiyle v\u00fccudun kas yap\u0131s\u0131n\u0131 g\u00fc\u00e7lendirir.<\/p>\n<p>\u0130yi bir folik asit kayna\u011f\u0131d\u0131r. Kalp rahats\u0131zl\u0131klar\u0131nda, osteoporozda ve hamilelikte v\u00fccudu destekler.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ye\u015fil mercimek baklagiller (Fabaceae) familyas\u0131na ait, olduk\u00e7a besleyici g\u0131dalardan biridir. \u00d6zellikle bir protein deposu olan ye\u015fil mercimek ayn\u0131 zamanda vitamin ve mineral bak\u0131m\u0131ndan da zengindir. Bu kadar besleyici olmas\u0131n\u0131n yan\u0131nda tok tutmas\u0131 ve d\u00fc\u015f\u00fck kalorili olmas\u0131 nedeniyle kilo vermek isteyenlerin diyetlerinde bolca kullanmas\u0131 \u00f6nerilmektedir. A vitamini, B grubu vitaminler , K vitamini ve C vitamini [&#8230;]\n","protected":false},"author":4,"featured_media":2077,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[42],"tags":[],"class_list":["post-1649","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-urunlerimiz"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.8 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>YE\u015e\u0130L MERC\u0130MEK - BHS Tar\u0131m \u00dcr\u00fcnleri Ltd. \u015eti.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bhstarim.com\/tr\/yesil-mercimek\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"YE\u015e\u0130L MERC\u0130MEK\" \/>\n<meta property=\"og:description\" content=\"Ye\u015fil mercimek baklagiller (Fabaceae) familyas\u0131na ait, olduk\u00e7a besleyici g\u0131dalardan biridir. \u00d6zellikle bir protein deposu olan ye\u015fil mercimek ayn\u0131 zamanda vitamin ve mineral bak\u0131m\u0131ndan da zengindir. 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